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All Things SPICE

Zanele Musekiwa 46 Episodes Jul 21, 2026

Host Zanele Musekiwa discusses and shares personal experiences around all things SPICE: Spiritual, Physical, Intellectual and Emotional wellbeing. The podcast offers reflections and conversations about living a more balanced and fulfilled life. Each episode aims to encourage listeners to look after every part of themselves. Overall, it is a self-development show about holistic growth.

Episodes

Glorified Amber Flags Jul 21, 2026 00:19:53 Soldiering on. Keeping the peace. Doing it alone. Overloading. Pretending to be fine. We glorify these things as strength, and more. In actual fact they could be the avoidance of rest, hard conversations, asking for help and being honest with what we’re carrying. This is me personally reflecting out loud, and also I’m in your business. Let’s have an honest chat!

High Blood Pressure: I didn’t expect Jul 8, 2026 00:23:57 Have you or someone you know dealt with high blood pressure? Even if not, this episode is still applicable as we’ve probably all faced unexpected situations. The sign was there but I was still caught by surprise 10+ years ago. Looking back, it’s taught me way more than I expected. God remains faithful.

Hiking the highest peak in Wales Jun 15, 2026 00:25:02 5 reflections from my recent June adventure of hiking Snowdon. There’s a lot to talk about, but I’ve stuck to 5. I promise, the episode is not as long as the hike!

Decision fatigue Sep 9, 2025 00:28:06 Decision fatigue is real! From seemingly small decisions like 'What's for dinner?' to big decisions like career shifts, navigating options can be exhausting. Join me as I share personal experiences and practical insights around this topic.

Adulting 101: Talk & Ask Jun 24, 2025 00:25:08 Life skills we all need! Yet so many adults struggle with. Let’s get real about talking things through and asking for help through avenues such as therapy and board of advisors. Is it worth it?

Better View Jun 3, 2025 00:20:57 Getting out of the weeds of the details- especially if it’s chaotic- allows for a different perspective and a better view. Join me as I discuss this including some practical tips. *Episode inspired by the Eiffel Tower experience*

Guess which country? May 1, 2025 00:10:43 Happy new month! I know you’re keen for a challenge so don’t miss out. Listen to the short 10 min video about a recent travel experience and try guessing which country. I’ve made a short video with just a few of the highlights and this can give you some clues.

Let Go-d Apr 17, 2025 00:15:49 Spoiler alert! It’s not a typo. Right in time for the Easter break. Join me as I discuss a different perspective on this commonly used phrase “Just let it go”.

Be Kind Apr 2, 2025 00:24:47 It’s easy to forget about kindness especially when life gets busy. Remember to be kind to yourself and others. Join me on today’s episode and I look forward to hearing your thoughts on a recent unexpected encounter that I share!

Are you marching? Mar 11, 2025 00:19:28 Left, right, left right…sounds familiar? We are in March and yes, we are marching! Join me as I discuss 4 key insights.

Anniversary! Feb 27, 2025 00:06:59 Reflecting and celebrating! The shortest episode (less than 10mins) yet packed with so much emotion. Thanks for tuning in!

Guard Your Heart Feb 12, 2025 00:33:03 Why the heart? How do we guard our hearts? Join the heart to heart conversation! Heartache, therapy and testimonies. Time does not heal. Then what or who does? Lets explore this further together.

What if? Jan 28, 2025 00:20:42 "What if?" can take us into three different mindsets: The past, the present and the future. All three have their pros and cons. Join me as I discuss this and also share some thoughts on hosting a personal strategic meeting.

Redirection Nov 22, 2024 00:21:37 As we are heading to a close of this year, it is important to reflect on what aspects of our lives call for redirection. My view is that it is problematic to tell people to "never quit" without a proper understanding of their context. "Some things have to end for better things to begin".

Trip to the USA Oct 15, 2024 00:20:27 Join me as I discuss my trip to the "Yuwessi". Pre-trip right through to post trip, from activities to discoveries and more!

Guest episode! Oct 1, 2024 00:26:27 Conversations on the podcast always have gems! On this episode I am joined by a friend that personally inspires me. Tune in as we speak about life, travel and leadership.

Inquisitive minds Sep 17, 2024 00:22:07 Join me as I discuss "question types" and what they can potentially reveal. I explore the five fundamental questions - Who, What, Why, When, Where" and examine how our preference for certain types of questions can reveal aspects of our personalities. Let's pay attention to the types of questions we ask and use questions as tools for learning and personal discovery. Keep question

Stuck in the mud Sep 3, 2024 00:28:09 Feeling stuck is uncomfortable - "the pits" - but it is the reality that we sometimes face at certain points in this journey of life. In this episode I discuss some practical ways to deal with this, specifically relating to careers.

Watch your intake Dec 18, 2023 00:14:24 Last episode of the year! Lets wrap up the year with considering our intake, in all aspects.

Festivities & Finances Nov 21, 2023 00:25:17 December is approaching fast. Some questions from an online questionnaire that help us to reflect on: attitude towards spending, saving, planning, managing money. I also discuss some suggestions from 22seven app on ways to manage money during the festive season.

Boundaries Nov 15, 2023 00:32:32 Boundaries are often portrayed as putting up walls, but I believe this is not the case. Join me as I brainstorm on some different perspectives on what boundaries are. I also discuss the link between boundaries and our values. The different types of boundaries, how to set them, some personal experiences and navigating times when our boundaries are challenged.

Reflection Nov 6, 2023 00:28:15 Reflecting is important. Let's discuss: what? why? and how? *Side note: references to "adjective" might just be "noun" but that does not take away from the main points I discuss.

Navigating discomfort Aug 14, 2023 00:29:19 You will probably agree that the easier route is avoidance. But we know that it's a trap. So lets talk about navigating uncomfortable situations.

Priorities Jul 25, 2023 00:23:50 Does it ever feel like everything needs your attention all at the same time? If yes, be rest assured you're not the only one. Lets talk about defining our priorities and next steps after that. Benefits of prioritising things and downside of not.

Beautiful mess Jul 11, 2023 00:31:01 Join me as I share some recent real life challenges and tools that have helped.

Love Languages May 1, 2023 00:18:50 Questions...Does God have a love language? Are you aware and have you communicated what makes you feel loved? What makes your friends, family, partner feel loved?

Travelling- out and about Apr 17, 2023 00:29:01 Experience of travelling to a predominantly non-English speaking country. Danke schön for tuning in!

The "F" word...Failure Mar 20, 2023 00:25:37 Fear of failure. Sharing my thoughts and experiences.

Energy booster Mar 13, 2023 00:25:48 Excessive yawning is a thing! How often do we experience it? Physical and mental tiredness are difficult to avoid in such a busy world. Lets discuss ways to improve our energy levels.

SOIL Mar 7, 2023 00:28:48 Ever thought of how soil can relate to our lives? Probably not. Join me as I discuss and share my perspective on this.

Motives Matter Feb 27, 2023 00:19:29 "It's motive alone which gives character to the actions of men"-Jean De La Bruyere M squared! Join me as I discuss motive and its importance.

Beginnings Jan 3, 2023 00:26:40 Happy new year! In this episode I discuss a few highlights from the festive period, the importance of reflecting on the past year and 5 important things to do as we enter into the new season.

Chats with a Brummie Dec 6, 2022 00:25:17 People that live in Birmingham are apparently called "Brummies"! Join me and my special guest, as we discuss the experience of moving abroad and some differences between London and Birmingham.

Gratitude Nov 30, 2022 00:25:09 Gratitude is a very important aspect of life and this episode aims to encourage this habit. Discussing the benefits of gratitude as well as the practicality of being grateful. 

It's about time Nov 15, 2022 00:26:04 Time is resource which we need to steward. Discussion about the common things people say relating to time. Sharing a few of my personal observations/pointers on time management as well as a time quadrant. Ending with a brief discussion on the Time Management Matrix from Lingford Consulting.

Fruitfulness Nov 10, 2022 00:21:00 All things FRUIT related. Did you know...? Learn at least one new fact about fruit. Discussion around fruitfulness, success and bringing it together with biblical scripture.

Weekend Special Nov 4, 2022 00:24:11 Roundtable! Great encouragement from some friends and family whom I asked to share one thing that they feel they did great at this week. And amazingly we have things from all pillars of SPICE. I also share briefly how my week has been and how the podcasting journey is going.

Skills Development Oct 26, 2022 00:19:01 A discussion triggered by chopsticks! A brief chat about skills and how to develop new skills or existing ones.

Moving to the BIG city Oct 18, 2022 00:37:35 A light hearted and informative conversation with a special guest, discussing the experience of moving overseas.

Breathe Oct 13, 2022 00:23:50 The significance of breathing, references to an interview as well as a book which discuss this topic, practical ways of improving breathwork for the body and mind

Matters of the Heart Oct 4, 2022 00:27:18 Describing the heart function and structure, passion and experiences, London Marathon and the BHF, scriptures about guarding the heart as well as the physical well-being. 

Soulcation Sep 28, 2022 00:24:36 Experience of travelling solo, benefits and challenges. Suggestions for a starter pack.

Financial Stewardship Sep 20, 2022 00:31:58 Sharing my financial literacy journey, discussing topics on budgeting, saving and investing as well as the importance of having financial goals.